Dr. Rhonda Owens , D.S.W

Certified Counselor

Dr. Rhonda Owens is a Certified Specialty Faith-Based and Professional Counseling Author, Certified Public Speaker, and Certified International Entrepreneur Coach.

Dr. Rhonda is founder of a successful practice in Houston, Texas which is recognized by various business organizations. Her professional skills and expertise makes her one of the best in her field.

“Healthy Thinking Leads To Wholeness”

Healthy thinking and wellness are essential to overall health. Your emotional well-being can weave itself through all aspects of your life: physical health, parenting, work, childbearing, finances, and common daily activities. Your mental well-being is important at every stage of life, from childhood and adolescence through adulthood.
Some of the services our certified counselors provide are: marriage, youth/young adult, discover healthy emotions, money management, time management, grief and loss, anxiety, and depression, and much more. Don’t try to figure it out yourself. Take a step in the right direction and get the help you need.
We are here to help you and your family. Our counselors understand that life may appear to be overwhelming at times due to life struggles. Whether you feel discourage or experience anxiety Think and Live Well counselors are certified and trained to empower you to discover your strengths, peace, and embrace a new perspective in your life.

Cognitive-behavioral therapy is a relatively short-term, focused psychotherapy for a wide range of psychological problems including depression, anxiety, anger, marital conflict, loneliness, panic, fears, eating disorders, substance abuse, alcohol abuse and dependence and personality problems.

The focus of therapy is on how you are thinking, behaving, and communicating today rather than on your early childhood experiences. The /counselor/therapist assists the patient in identifying specific distortions (using cognitive assessment) and biases in thinking and provides guidance on how to change this thinking. Cognitive therapy helps the patient learn effective self-help skills that are used in homework assignments that help you change the way you think, feel and behave now.

Cognitive-behavioral therapy is action-oriented, practical, rational, and helps the patient gain independence and effectiveness in dealing with real-life issues. Many people wonder what to expect when they begin counseling/therapy. Although you’re individual experience will vary depending on the problems and goals that you have.