Stressed

Stress is a major problem for many people

Stress is a normal part of life. Stress warns you that you’re encountering problematic situations, and is designed to motivate you to take action in order to reduce that stress and make life better.

Take time to relax

Focus on what really matters

Enjoy Life

Cognitive-behavioral therapy is a relatively short-term, focused psychotherapy for a wide range of psychological problems including depression, anxiety, anger, marital conflict, loneliness, panic, fears, eating disorders, substance abuse, alcohol abuse and dependence and personality problems.

The focus of therapy is on how you are thinking, behaving, and communicating today rather than on your early childhood experiences. The /counselor/therapist assists the patient in identifying specific distortions (using cognitive assessment) and biases in thinking and provides guidance on how to change this thinking. Cognitive therapy helps the patient learn effective self-help skills that are used in homework assignments that help you change the way you think, feel and behave now.

Cognitive-behavioral therapy is action-oriented, practical, rational, and helps the patient gain independence and effectiveness in dealing with real-life issues. Many people wonder what to expect when they begin counseling/therapy. Although you’re individual experience will vary depending on the problems and goals that you have.

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